7 gym exercises

7 gym exercises


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Tons of love and more with your new baby but also a few extra pounds? Buttocks, abs, thighs ... enjoy our exercises to get fit and pretty shapes!

Reinforcement on the floor of the glutes

  • Lying on your back, legs bent and arms extended above the chest, raise your pelvis by contracting the glutes.
  • Perform the exercise 20 to 30 times.
  • Blow uphill.

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Comments:

  1. Shaktizuru

    You can search for a link to a site with a huge number of articles on the topic that interests you.

  2. Jerel

    And anyway I need to go

  3. Craig

    Life is this. You're not going to do anything.

  4. Joanie

    Please do not put THIS on display

  5. Somer

    Yes, everything is logical

  6. Janson

    This - is unbearable.



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