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Fill up on vitamins and calcium. Cucumber and melon will bring you folate. They are also a good source of vitamin C, potassium and provitamin A.
Ingredients:
For 4 people :
- 1 cucumber
- 1/2 melon
- 1 natural yoghurt (125 g)
- 2 tbsp. tablespoon of milk
- 2 tbsp. fresh coriander
- salt and pepper
Preparation:
Peel the cucumber, cut it in half lengthwise and remove the seeds. Cut it into pieces.
Take the flesh of the melon with a spoon.
Place the cucumber and melon pieces in a blender with yogurt, milk, coriander, salt and pepper.
Blend finely and serve very fresh in verrines.
Photo: Nycolette
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