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During pregnancy, chicken will be your great ally. This meat is not fat, while remaining tasty. A caramelization with soy sauce, will make even greedy.
- 700 g chicken cutlets
- 500 g green beans
- 1 eggplant
- 1 clove of garlic
- 1 lemon
- 6 sprigs of parsley
- 2 tablespoons soy sauce
- 2 tablespoons of oil
- mill pepper
Cut the eggplant into cubes, salt them and let them drain in a colander for about 15 minutes.
Strain the green beans and cook them in boiling salted water for 8 minutes. Drain them.
In a frying pan, heat oil and brown chopped meat and eggplant.
Cook for 3 minutes. In a bowl, mix the lemon zest with the soy sauce and lemon juice.
Pour into the pan with the green beans and sauté over high heat for 5 minutes. Add coriander, add it and serve.